| Creatine is a chemical that is used to fuel muscle contraction within the first 10 seconds of activity... (I think 10 seconds is correct...) It is found naturally in the body and in all red meats. It forces water into the cells as a side effect. This is not what it is intended to do, but as it upsets the concentration within a cell it naturally encourages water to enter the cell to balance things out again.
I would reccomend takingg it in powdered form with come fruit juice to supplement your diet. You should see that your body weight will incerease slightly mainly due to water retention and that your power will also increase slightly as a result. |