Creatine is a branched chain amino acid, mainly found in red meat. Basically it is a cell volumiser, and forces water into the muscle to get that fuller look. I have never heard of it beng used for energy before a workout.......??????
It is a very good supplement and many people take it. I would not recommend liquid or tablet formed creatine as the dosages are very low and a bit of a rip off to be honest. There are many links on this forum reagrding creatine - have a search around and read a few to get a better idea etc.
Good Luck! |