Guys - thx again for the feedback....
That Bill philips article would be really good to see, I have seen his website and loads of ads but on the whole I am suspicious of this type of thing as it seems that people liek us are always being conned by either supplement co.s or people with the greatest training system ever - 'get 20" arms in 21 days' bull**** that you see everywhere, I am sure that there are honest peopel out there selling good ideas - but it is hard to see the wood for the trees - so hackskii any info u think is worthwhile plse let me know!
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I agree 600+g of protein would be pretty difficult to sonsume..... when I say 3 scoops of powder I mena the standardscoops found in the reflex product not the jumbo ones like in N-large2...
I get through 5lbs every two weeks - and it works out at approx 30grams per serving (not including the milk) I'd say I get approx 370g per day from milk and protein powder.... which is a lot more than I thought!
I currently am 230-235Lbs and u may have guessed it am bulking at the moment...
My cycle ends this week - I have started to load up on creatine (first time I've done this) and then I will be doing ECA for 2 weeks followed by Clen for 2 weeks over 8 weeks in total as well as clomid and will be having a couple of shots of HCG to help kick my system back to life... then I think it will be time to start a new stack - it will be abombs, decca and a test... followed by some winny...
am pretty happy with the progress I have made and have hit all the targets I had set for myself this year... after not training for 8 years I got back into things pretty well, then got injured by the wife's horse..... and lost quite a bit of my gains... but since end of july have put on 45lbs and have put gone from 300- 500lbs on my squat... (I only wish I could say the same thing about my bench!).....