| Vegetables, fruits, oats, Whole grains, squash, beans
But the problem is this. When you take in a selective food and dont mix up the meals with a diverse combination of other foods you are robbing your self of vital nutrients.
Some foods have fiber, anti-oxidants, EFA's, enzymes, vitamins, minerals, frendly bacteria for intestinal flora and all this will even out your deficiencies.
Rice is ok but it does not have all the things that you need and sticking to a certain food only shorts you on the stuff you need.
Eat all vegetable colors, green, orange, red, yellow, etc this will give you everything you need in your diet.
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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
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