| 4-5 per day.
Morning: (Meal 1)
- Protien shake (50 grams)
- 1 1/2 cup of %100 rolled oats
- Orange juice
Meal 2
- Protien Shake (50grams)
Lunch (Meal 3)
- Tuna
- Banana
Meal 4
- Protien shake (50 grams)
(Work out)
Meal 5 (Within 30 minutes after workout)
- Protien and Carb Shake
Dinner (Meal 6)
- 2 Chicken breasts (50 grams Protien)
- Sweet potatoe
- Salad
Meal 7
Either a light salad or a Protien shake.
I try to eat every 2-3 hours between meals. This is my standard Diet. I'll change it up with Different fruits and Vegtables. There is a big benefit in eating this way. Your body will constantly have nutrients when needed (eg. Positive nitrogen Balance), and your Metabalism is constantly burning calories. Protien is the key, it can be stored as fat (but not usually), and it's a great way to stay anabolic through out the day. |