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**Jimmy** · 09-02-2005, 10:56 PM

ok firstly you have done a good job with your diet buddy

this is the food you want to eat so i will only add a few pointers

meal1 needs some whey

meal2 needs more eggs, 2-3 but remove the whey

meal3 add salad, dramatically reduce the dressing and add olive oil and vinegar

meal4 remove the eggs, beans and cheese, add rice or potato and a little butter

meal5 add butter

PWO whey, creatine, honey and sugar free dessert sachet (chefx style)

meal6 remove whey, add a little rice, pasta or potato....also olive oil or butter

09-02-2005, 10:56 PM	#10 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,501	ok firstly you have done a good job with your diet buddy this is the food you want to eat so i will only add a few pointers meal1 needs some whey meal2 needs more eggs, 2-3 but remove the whey meal3 add salad, dramatically reduce the dressing and add olive oil and vinegar meal4 remove the eggs, beans and cheese, add rice or potato and a little butter meal5 add butter PWO whey, creatine, honey and sugar free dessert sachet (chefx style) meal6 remove whey, add a little rice, pasta or potato....also olive oil or butter