Meal 1
1 Large bowl of oats
1 yoghurt
Meal 2
3 boiled eggs
1 whey shake
1 banana
Meal 3
1 tin tuna
Mixed salad with salad cream
1 apple
Meal 4
2 eggs
200g lean meat
baked beans
grated cheese on top
1 glass pineapple juice
Meal 5
200g ham
100g coleslaw
1 wholemeal bread roll
1 orange
Workout approx 6pm
Meal 6
1 Whey Shake
1/2 Roast Chicken
Loads brocoli
I realise I need some more good carbs in there and will substitute them at some point.Any advice would be great but go easy I'm only a novice...
Cheers Paul