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**hackskii** · 31-12-2003, 01:06 AM

That is part of the WSM workout. That would almost be a total workout, the back, traps, legs and grip all get worked on that one. But to work you have to pick a heavy weight and like walk around the gym. Grab like 50 lb dumbbells and just walk till you cant hold them anymore.
Good Luck

31-12-2003, 01:06 AM	#2 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,164	That is part of the WSM workout. That would almost be a total workout, the back, traps, legs and grip all get worked on that one. But to work you have to pick a heavy weight and like walk around the gym. Grab like 50 lb dumbbells and just walk till you cant hold them anymore. Good Luck __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.