| I wouldnt eat brown rice with every meal.
I myself have rice but at the very most maybe once a day and usually less than that.
There are alot of good carbs out there in the vegetable world and fruit world. Many minerals exist in these foods along with vitamins and anti-oxidants too.
If you are on a bulker right now then dont worry too much about it and if you want you can take some creatine along with your meals. Beef is good when bulking.
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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
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