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skizxi · 09-02-2005, 08:56 PM

i am 5'8 195lb 16% bf and bulking at the mo. how much rice should i be eating with meals and should i have it when i start cutting? and do you wk the weight out when its cooked?

09-02-2005, 08:56 PM	#1 (permalink)
skizxi Looking Freaky Join Date: Sep 2004 Location: north wales Posts: 535	brown rice i am 5'8 195lb 16% bf and bulking at the mo. how much rice should i be eating with meals and should i have it when i start cutting? and do you wk the weight out when its cooked?