| For those who eat McDonalds, before you eat your meal (lunches and dinner)... have one side salad NO dressing and a pint of 2% milk. You can't have the fries (one day a week only) and you can't have any calorie beverages (one shake or sugar soda a week only). Otherwise choose any sandwhich you like for the meal as long as the total meal calories line up with what you are allowed (aka 12x bodyweight for the day split into 3 or 4 meals) you also must have 3 liters of water a day. Breakfast is simple, must have the milk and coffee or tea plus breakfast must have eggs in it otherwise choose according to your calories. Add in the other stuff from my diatia, post dinner walk, stomach vacuums, sleep stuff and stress reduction techniques. (otherwise known as lifestyle stuff) Now exercise, (follow my oppurtunitas) you must do synaptic facilitation training each morning 10 minutes, you must do metabolic training each evening 10 minutes and you have to do 2 weight workouts for 1 hour a week. (certain styles of exercise at key timing turns out to be the magic bullet here) If you added in my alchemy supps it becomes optimal (yes that is the right wording). You could even adjust the calories (just like in my normal Diatia) week by week and loose fat and gain muscle with it all while improving the outcome.
It has been tested. And it is proven. |