| I counted somewhere over 600 grams of protein.
Not only is that expensive but that is the most food I have ever seen anyone eat. You must be well over 6' and like 300 lbs. How could a guy eat that much? You must spend hundreds a week on food.
They have seen really good results in protein cycling, this is where you up your protein for a period of time then back it down. If your uptake of protein is alot for a long period of time then your metabolism using enzymes breaks it down really fast. In essence you are a protein burning furnice. Sounds good but that part is not actually good. Protein cycling is good to do but you are on a cycle right now and would wait till after the cycle. I will look around for that article by Bill Phyllips. It is a good article.
Other than that I would drop some of that milk for solid nutrients (fresh fruts and vege's). |