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DB · 30-12-2003, 03:43 PM

all those shakes are good man but you need more solids, fruit and veg aswell for your digestive system, its all well and good havin all that protein but only if your body can process it. but sayin that i bet you need all that milk to help mend all ur broken bones! check out the injuries thread for his accidents!

30-12-2003, 03:43 PM	#9 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,788	all those shakes are good man but you need more solids, fruit and veg aswell for your digestive system, its all well and good havin all that protein but only if your body can process it. but sayin that i bet you need all that milk to help mend all ur broken bones! check out the injuries thread for his accidents! __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion