| McRonix
I'm working on a vege diatia for the furture
so far what I have found that works best...
Replace the meats in my diatia with a shake consiting of whey protein (desighner), cottage cheese (whole fat), yogurt (whole fat) and water (you need to look up the exact values for each meat and its measurement and then mix this up to match it exactly for each meal, not just general as every is designed in combinations in my diatia).
If you can keep in the eggs, and fish at the very least.
yeah you loose out on all of the extermely good health benefits of meats like natural cla and optimal saturated fats (yes sat fat is good for you in a balanced athletic diet) ect ect ect
I assume you are doing it for religous reasons??? |