| new to all dis need help plz
hi im new to this so plz bare with me:
i am only like 8 and a half stone and skinny ( 5"9 tall), i was woundering what/how i need to do to get alot bigger and get 6 pac ect. could any1 help me plz on what to eat and a routine on excercise, because im usally a fuzzy eater and want to be bigger:o and how long will it take to c the outcome of my self |