| Toss a scoop or two of whey protein in the oats or your cereal, tastes better too.
Eggs are good.
Eat some nuts, Almonds might be best.
Some vegetarians eat tofu but I have read soy based protein can raise estrogen so not sure if this would be a good idea.
I also hear vegetarians suffer from deficiencies in creatine and vitamin B12 so you might want to add that into your diet. Also zinc might be good to add too. |