Thread: before or after
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Old 08-02-2005, 09:11 PM   #4 (permalink)
Killerkeane
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Join Date: Nov 2003
Location: Somerset although im not proud lol.
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a lot of people say that when you finish training, immediatly eat maybe 80g protein. The body craves for protein after workout, and by eating this amount you are ensuring that demand is fulfilled.
maybe an hour later have a full meal.
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