McRoNiX

Hey,
I'm 6 2", 156lbs and vegetarian.
I'm one week into new diet and training for putting on muscle mass, heres a normal day..

Meal 1
Large bowl of cereal
multi vit tab
vit c tab

Meal 2
2 rounds of sandwiches, salad with lots of cottage cheese

Meal 3
Beans on toast (1 tin, 2 pieces of toast)

Meal 4 (before training)
Quorn meal (eg/ burgers, sausages, fillets), potatoes and veg

Meal 5 (after training)
Scrambled eggs (3-4 eggs, 2-3 slices)
1-2 pints of milk


Far from perfect but I've also come a long way.
I know my breakfast is especially week in protein.
I snack on bananas throughout the day (2-3 per day) and try to eat nuts when I can.
I've bought some lentils but am currently looking for some good recipes ;)

I think protein shakes are the way to go, eg/ mixed in with oats in morning, and one before training or something?
Any help gratefully appreciated.
Cheers.