You have a good base to start from mate thats the important thing. Get your diet sorted and you will grooooooowwww!!! lol Hopefully not upward you lanky git!
Either post your current diet on the weight gain forum or buy Diatia from
http://www.regimenx.com/ I couldn't recommend it enough for someone in your position mate.
HTH
SD
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Badger angwy....vewwwy angwy!
I don't like Sports and I am not a Doctor!
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