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before or after
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08-02-2005, 08:08 PM
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hackskii
UK-Muscle Moderator
Join Date: Jul 2003
Location: Sunny Southern California U.S.A.
Posts: 24,363
I dont like to be full at all at the gym so I only have like lets say an apple about an hour before or a small porton of food like cottage cheese about an hour before.
After I eat.
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