damagedgoods

I Appreciate the feedback...

My diet is normally as follows:

6am - 3scoops of Reflex Instant whey in 1pt of milk
9.00am - 4 whole eggs (free range - got my own chickens ;)) 3 peices of white bread and 1 pt of milk
11.00am 3scoops of Reflex Instant whey in 1pt of milk
1.00pm 3scoops of Reflex Instant whey in 1pt of milk
3.00pm 3scoops of Reflex Instant whey in 1pt of milk
4.30pm Gym (on training days) - 1ltr of water
6.00pm 3scoops of Reflex Instant whey in 1pt of milk (sometimes I use n-large2)
7.00pm Dinner, this is normally somthing like quiche, or chicken and mixed veg and 1pt of milk
8.00pm 1pt water or squash (lime or elderflower)
9.30pm 3scoops of Reflex Instant whey in 1pt of milk then bed


If I have to go into london for work (about twice a week) then it looks like this:
6am - 3scoops of Reflex Instant whey in 1pt of milk
7.30am - 3scoops of Reflex Instant whey in 1pt of milk
9am - chicken strips (from the station - Deli Chic)
@11.30am - metrex bar or similar
1pm - lunch - M&S chicken, maybe a salad or other takeaway food or go for a curry.
3-pm protein bar
6.30 3scoops of Reflex Instant whey in 1pt of milk
7.30 Dinner, quiche, or chicken, pizza or whatever and mixed veg and 1pt of milk
8.00pm 1pt water or squash (lime or elderflower)
9.30pm 3scoops of Reflex Instant whey in 1pt of milk then bed

also take sea kelp, Alfalfa and a multivit (sanatogen gold)

I find that my skin is normaly pretty good except if I am taking tren and EQ then my back looks like an asteroid.... I do find it hard to eat much... I can eat a big breakfast...

fortuneatly I don't seem to have any alergic reactions to it... I also find it helps keep my hearburn under control.... as I have a hiatus hernia (5cms) and suffer from very bad reflux...

this is the first time I've sat down and written what I normally eat... and i can see some problems... need much more veg in there....