| i was thinking
i was thinking today, i want to get the best out of weigth training and when i bench trying to push an extra rep out at a heavy weight each week is heavy
so how about if you dropped a lighter set in there, and u know how much u usually do, then try and do one or two reps more, possibly do this after your heavy set, although you will be tired, you will know how much you did the week before, and because the weight is lighter it willl be more realistic to puch out a rep more a week
what do u think? u understand what i mean?
just thinking
don't know if i'd do it myself but made sense in my head and thought i would share it with you guys!
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Robin
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