| Well lets just look at this. 2% milk the numbers would look like this:
over 2100 total Calories
Fat= 750 calories
Carbs= 220
protein= 170
I would rather you get your numbers from more food and less milk.
2100 calories is the standard for a normal person.
I would cut that into about 1/4 of what you are drinking and add some good quality fruits, vegtables and proteins. You just might notice a diffrence.
I have heard of people losing weight on just a milk diet alone. Now these are people that want to lose weight. The only drawback is constipation.
Sorry, just my 2 cents worth. |