08-02-2005, 02:50 PM
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#4 (permalink)
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| UK-Muscle Moderator
Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS
Posts: 5,516
| Quote: |
Originally Posted by paul1974 Jimmy.is it a good idea for me to eat that much fat while i'm trying to loose body fat ? | Yes - as long as it's coming from the right fat sources. The probable reason why you have found low-fat diets to be better in the past is because your calories are just lower. Fats are extremely calorie-dense compared to carbs and protein. You just have to be sure to include this in your calculations. Your devised diet looks like a good place to start. Manipulate your quantities if you're losing too much weight or too little fat. |
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