| Jimmy.is it a good idea for me to eat that much fat while i'm trying to loose body fat ?
I have devised a diet for me to have the following;
310g protein
270g carbs
3000 ish cals
140g fat
All this spread over 6 meals.
Over the years I have tried various diets and have found that eating a lower amount of fat worked better for me but I'm not sure how it all works when doing training.
Can I assume I was eating to little before to loose weight (sounds scilly) as my body could have gone into 'starvation mode' as I have quite an active job plus workout.All on under 2000 cals.
I think the post you wrote for the nutrition etc is exellent and the links brilliant.It makes life so much easier to see what we're eating
Paul |