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**hackskii** · 29-12-2003, 08:10 PM

Wow, that is too much milk.

The protein in milk, called casein, irritates many people's immune systems. This is the component of milk that stimulates mucus production. Casein is often associated with allergic conditions such as recurrent ear infections in early life, eczema, chronic bronchitis, asthma, and sinus conditions.

Most commercial milk also contains residues from drugs, hormones, and chemicals used to keep modern dairy cows producing abundantly.

I would drink more water. 64 oz a day is what is recommended. Better to split that up too. Not guzzle.
If you just cant do it then thin out the milk with water and then you will get your fill.
You probably dont eat much do you? I know my daughter drinks lots of milk and juice and she eats like a bird. She wont drink water unless she see's me do it. She is 4.

29-12-2003, 08:10 PM	#3 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,361	Wow, that is too much milk. The protein in milk, called casein, irritates many people's immune systems. This is the component of milk that stimulates mucus production. Casein is often associated with allergic conditions such as recurrent ear infections in early life, eczema, chronic bronchitis, asthma, and sinus conditions. Most commercial milk also contains residues from drugs, hormones, and chemicals used to keep modern dairy cows producing abundantly. I would drink more water. 64 oz a day is what is recommended. Better to split that up too. Not guzzle. If you just cant do it then thin out the milk with water and then you will get your fill. You probably dont eat much do you? I know my daughter drinks lots of milk and juice and she eats like a bird. She wont drink water unless she see's me do it. She is 4. Last edited by hackskii; 29-12-2003 at 08:14 PM.