UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

**Jimmy** · 07-02-2005, 08:39 PM

you need to raise all of the above

aim for 3000kcals with a 33/33/33 ratio to start with

07-02-2005, 08:39 PM	#2 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,501	you need to raise all of the above aim for 3000kcals with a 33/33/33 ratio to start with