 Water and Milk
Guys - I know the importance of fluids...
The question I have is: is it OK to drink Milk insted of water... I am drinking about 4lts of milk per day - some with Protein powder (5pints) the rest without... I nevwe feel thirsty - and I don't drink coffee or tea very often - but I may only have about 1pt of water per day.... is this OK.... if not how do you guys manage to drink so much - I seem to need to go to the batroom every 10mins! |