I've just sat down and worked out my nutritional intake for an average day
Protein 206g inc 1 whey shake
Carbs 115g
Calories 1920
Fat 72g
I am 6ft 2 and weigh 238lb I train 5 days per week with a 4 day split and include cardio after every workout.I am only a newbie trying to cut but I havent lost any weight for a couple of weeks.Any info would be appreciated as well as food ideas to upper or lower the above.
Cheers Paul
