Quote:
|
Originally Posted by big pete total cals
just remember that.....
carbs 4cal/gram
protein 4cal/gram
fat 8-9cal/gram
40/40/30 of p/c/f is a good bench mark to look at. cos if you go30/30/30 then your robbing yourself of 10% lol |
Petes way you pic up 10%.........lol. I like 40/30/30. That makes 100%
c/p/f.