Thread: calorie ratio
View Single Post
Old 07-02-2005, 01:45 PM   #2 (permalink)
big pete
UK-Muscle Moderator
 
big pete's Avatar
 
Join Date: Mar 2004
Location: south midlands
Posts: 3,797
big pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskiibig pete Is on a par with Hackskii
total cals

just remember that.....
carbs 4cal/gram
protein 4cal/gram
fat 8-9cal/gram

40/40/30 of p/c/f is a good bench mark to look at. cos if you go30/30/30 then your robbing yourself of 10% lol
big pete is offline   Reply With Quote