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Originally Posted by winger I did and the answer is yes.
For me on my big meals I like
45 grams of carbs.
35 grams of protein.
7 grams of fat.
But on your book you have these guys eating sh1t carbs to make up the ratio why?
Aka pasta, potatoes, egg noodles, get my point?
I understand your book. Trust me. Why take in b.s. carbs when there are so many better ones to choose from?
I love you chefx, I just need info. After all that is why I am here. I am not having a go and if you think I am, I am sorry. You are one smart guy and I want the board to learn just like me.;) |
Actually those carbs you don't like are needed and contain essential needs as well. The whole idea of them being sh!te is because of Sears (plus other extremist) and he's a freaking moron you know. The Zone and books like that were written from a couch sitter and cardio perspective only, not from an athletic or weight training person (ever notice in his writing about standford he doesn't mention the "candybars"? Yes I said candy bars as in a snickers bar + protein drink, that is what was used to balance out their diet!!!
Besides the whole point is to enjoy your food and to me these (starches/sugars) are some of the most enjoyable foods there are. So in my diatia I figured out how to put them in and keep the effects I wanted aka manipulation through food.
