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Originally Posted by ChefX those are correct hackskii
now how many calories does it take to digest each of those items at 1 gram
what effect does each one have
when combined do they require more, less or the same calories to digest
when combined do they cause a different effect
when combined in different ratios does that effect the above...
wait, hmm a pattern here, combining them in different levels and amopunts and calories and timing causes different effects.. so nutrition isn't simple after all! oh no, there goes that internet education right down the drain, unless you have something to base it off of... eh?
LOL - OK I shouldn't tease like that
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I did and the answer is yes.
For me on my big meals I like
45 grams of carbs.
35 grams of protein.
7 grams of fat.
But on your book you have these guys eating sh1t carbs to make up the ratio why?
Aka pasta, potatoes, egg noodles, get my point?
I understand your book. Trust me. Why take in b.s. carbs when there are so many better ones to choose from?
I love you chefx, I just need info. After all that is why I am here. I am not having a go and if you think I am, I am sorry. You are one smart guy and I want the board to learn just like me.;)