| Your all wrong,lmao
Pullups to your lower pec line will build the best back(try em an see)
As for deads could for building lower/spinal errectors and traps
Bent over rows really depends on were you pull the bar to
waist level lower lats
Lower pec line upper middle back
Or then again theres using a reverse grip which alters the movement again
Then you could do em on a smith machine(ian harrison fav)and stand a little straighter and this targets the back differently again
IMO the draw back with deads is that they can build a big butt and thicken the waist from over use.
Just my two pence worth. |