| this is a funny post
lets clear some things up
You can gain quality muscle on atkins but only if you have a very large cheat day once a week this is called the anabolic diet at that point
you can get fat on atkins calories do count, but its very freaking hard as noted compared to the sugar guys, most bodybuilders screw up by eating too many carbs and too little fat for mass gain thenb turn around and do the extreme opposite cutting and mess that up. Slight adjustments (10% or so) off center (33/33/33) work best for everyone I have every tested and thats quite a bit.
eskimos can be fat and many are, but that comes from the sugars they eat and always have. what (used to) seperates them is the types of fat they eat are high in fish oils and omega 3's (the right ones from meats)
as far as atikins working for weight loss? yeah no problem IF you count calories as well. Yes you can eat more on atkins and loose weight (mostly fat) but you still have to lower your calories enough to cause that. Our ondergrond diatia is close to a keto style diet (borderline) but its for only 28 days max after that they need moderation for results that last and are healthy.
good luck |