| lol, gotta follow winger on that. after a lay off of an exercise i lose strength completely.
only 3 weeks ago i was struggling with 4x4 on 140kg. now im back up to 190kg 4x4. and thats because i wasnt squatting since about november. so itll come back to you. remember to do assistance exercises. and for power imagine there is a seat that your gonna sit on, instead of sitting on the edge imagine your self sitting towards the back of the seat. thatll bring alot more of the posterior chain into involvement. |