| I think you are all wrong. The kebab diet is the way to go!!!!!!
Dan Duchaines BodyOpus diet is a combination of 5 days keto followed by 2 days carb up so you get the best of both worlds. Even on this diet though although minimal Duchaine does say some muscle loss is inevitable even though it is a small amount.
There is no right or wrong way but at the end of the day as long as we reach our goals i aint bothered how anyone does it as long as i can have my cheat meals lmao!!!
Infact im real hungry today so i feel a special kebab coming on as when i start Diatia im gonna have to stick to it to the letter. |