Thread: super slow weight training?
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Old 03-02-2005, 05:40 PM   #10 (permalink)
ONE SMART COOKIE
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Join Date: Jun 2004
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ONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with Hackskii
Super slow training is actually 30 secs to lift and 30 secs to lower

or

60 secs to lift 60 secs to lower
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