Quote:
|
Originally Posted by Pscarb like i said before you if you could ADD muscle(not retain muscle) and lose bodyfat at the same time on a restricted carb diet then when most BB's diet for shows they would gain muscle but in fact most lose a small amount over their dieting period...
i do agree though that the key to losing weight is to be smart with the carbs you choose.. |
First off I said the Atkins diet rocks. I am not on an Atkins diet.
I swithched the sh1t carbs for the good carbs and limiting the carbs by doing that.