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Originally Posted by Pscarb when you lose weight (Fat or Water) you will look more muscular that is a fact i have pics of me 1 week from my last show that shows me looking more muscular than before i dieted but i was 28lbs lighter.......i was not more muscular i was more defined there is a massive diffrence......
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My training partner is a prime example of this. he look alot bigger than he ever has when infact he is about a stone if not more lighter than he was previously.
Its all an illusion imo. Someone i respect once told me its not possible to gain muscle without gaining on the scales and vise verca for loosing fat and loosing on the scales.
Im not a fan of an all out Atkins diet but a good low carb diet isnt to bad for shedding fat.