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so you have lost 4lbs in 34days but you are "way more muscular" that is strange seeing as muscle weighs more than fat you should really be gaining weight????
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pscarb please explain to me how muscle weighs more than fat????? a pound is a pound no matter what it is made of.
Zebedy get all your carbs from salads(no tomatos)during the atkins the crunchier and harder to chew the better,stuff like cabbage celery and dark greens plus make sure all are raw dont cook the veg/salad.
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yes you can diet and lose fat whilst keeping the muscle you have already attained on the Atkins diet as long as the Protein is kept high....but you won't gain muscle whilst following this kind of diet.........
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pscarb how do you think all the oldtimers used to build there muscle before steroids and supplements???????
They used lots of fats and protein aka atkins diet(man I hate that word atkins diet he just nicked the idea,soory rant over)