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Originally Posted by skizxi my brother is 14 and has been coming to the gym with me 3 times a week for 6 mths. his aim is to be a bodybuilder. can some please suggest a programme and is he to young to be taking creatine and protein. |
Bench, seated db presses, squats, deadlifts, pullups, dips and hammer curls.
No protein drinks and no creatine.