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winger · 03-02-2005, 03:39 AM

Dont lump all low carb diets into Atkins diet.
Carbs are not my friend. I have been dieting hard with all good carbs and cardio everyday. I have only lost 4 pounds in 34 days and am way more muscular.
Can you add muscle and loose bodyfat?........yes. I have done it. Just be smart with the carbs that you use or should I say choose.

03-02-2005, 03:39 AM	#8 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,405 Blog Entries: 1	Dont lump all low carb diets into Atkins diet. Carbs are not my friend. I have been dieting hard with all good carbs and cardio everyday. I have only lost 4 pounds in 34 days and am way more muscular. Can you add muscle and loose bodyfat?........yes. I have done it. Just be smart with the carbs that you use or should I say choose.