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Originally Posted by help so do u think that while i wait for my shoulder to recover this is the best form of training to keep bulk could u please give examples thanks guys |
Yes......
If you lift heavy then you wont heal.
A layoff is best but if you are anything like me you wont :p
Therapy is best here.
I would do therapy and slow light weights. No jerky movements, no "im in a hurry kindof stuff".
Problem is if it is muscle inballance then you know where you stand.
If it is rotator cuff injury then you know where you stand.
I would get it checked out and then use the proper course of rehabilitation for healing.
Layoff helps 90% of all rotator cuff injuries.