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skizxi · 03-02-2005, 12:34 AM

my brother is 14 and has been coming to the gym with me 3 times a week for 6 mths. his aim is to be a bodybuilder. can some please suggest a programme and is he to young to be taking creatine and protein.

03-02-2005, 12:34 AM	#1 (permalink)
skizxi Looking Freaky Join Date: Sep 2004 Location: north wales Posts: 535	my brother my brother is 14 and has been coming to the gym with me 3 times a week for 6 mths. his aim is to be a bodybuilder. can some please suggest a programme and is he to young to be taking creatine and protein.