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**hackskii** · 02-02-2005, 09:27 PM

Yes, this will be fine for dieting down.
In ketosis the body can shed alot of fat pretty fast.
Why not give it a try for a month, after about week 3 you might slow down tho.

I myself love the Atkins diet, I just dont like staying on it for extended periods of time.

I would take about 12 fish oils a day with your meals, this will help in ways that I cant discribe here like aiding in the manufacture of Eicosanoids.

My favorite diet that I have used was The Zone Diet by Barry Sears.

Now, I just got ChefX's book in the mail yesterday and alot of guys rant about that way of eating. I have not used the diet nor read all the ingredients in it but I will start reading it today.

02-02-2005, 09:27 PM	#4 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,361	Yes, this will be fine for dieting down. In ketosis the body can shed alot of fat pretty fast. Why not give it a try for a month, after about week 3 you might slow down tho. I myself love the Atkins diet, I just dont like staying on it for extended periods of time. I would take about 12 fish oils a day with your meals, this will help in ways that I cant discribe here like aiding in the manufacture of Eicosanoids. My favorite diet that I have used was The Zone Diet by Barry Sears. Now, I just got ChefX's book in the mail yesterday and alot of guys rant about that way of eating. I have not used the diet nor read all the ingredients in it but I will start reading it today.