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**big** · 02-02-2005, 08:54 PM

IMO you should be doing slow (around 4-5 second) negatives and explosive positives.

10 second negatives is an interesting idea, but the weight you're lifting would just suffer WAY too much. Well that's what I find anyway.

Whatever tempo you do, you should always be timing your sets to ensure that you're not making false progress.

02-02-2005, 08:54 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,516	IMO you should be doing slow (around 4-5 second) negatives and explosive positives. 10 second negatives is an interesting idea, but the weight you're lifting would just suffer WAY too much. Well that's what I find anyway. Whatever tempo you do, you should always be timing your sets to ensure that you're not making false progress.