| super slow weight training?
hi every1 just wondered what people think of the super slow technique, where a light weight is used and the the repetition is totally slowed down so that each rep lasts around 10 seconds , i have a personal trainer who recomended this to me as i have injured my arm a bit using heavy weights, if u want to make it harder u just slow it down even more, he rekons this will add bulk as slowing it down mimics the resistance to a heavy weight, it is apparently the work out brad pitt uses, i just wondered if it qwould help me bulk??????? |