| if all you want to do is shed the belly then it is an effective way of loosing fat. depends on your goal really, if you are a serious bodybuilder then i wouldnt recommend it but a diet such as Pscarb describes.
if you just want to lean up and see your abs then give it ago!
Give it ago once see how it works for you. In this game its all about trial and error. It might work well for you or it might not. You will never know til you try it.
If you do try it keep your protein as high as you can. |