| the Atkins diet is not the best diet for a BB..
i would advise you to do a low carb diet with plenty of good fats.
the diffrences are
Atkins diet generally go for approx 20g> of Carbs and it does not seem to mind where the fats come from (saturated/unsaturated)
Low Carb diet for BB generally has approx 100g of carbs and the fats come from EFA's (Omega 3/6 and 9) plus you would up your protein to 2g per lb of bodyweight... |